Tag: Vegetable dip

A medium raw carrot contains only about 25 calories, but the total calorie count for carrots and dip can vary dramatically depending on the dip chosen. This popular snack can range from a light, healthy choice to a calorie-dense indulgence, making the type and amount of dip a crucial factor in your diet.

According to the National Health and Nutrition Examination Survey, nearly 75% of American adults consume yogurt regularly, but not all pairings are created equal. Finding what to dip in yogurt is healthy can transform a simple dairy snack into a powerhouse of nutrients.

With a typical homemade pico de gallo containing as little as 2.5 grams of total carbohydrates per ¼-cup serving, the answer to the question **is pico de gallo low carb?** is a definitive yes. This fresh, uncooked condiment is a flavorful, healthy, and versatile addition to many diets, provided you practice mindful portion control.