Tag: Vegetable egg rolls

Depending on the preparation and size, the number of calories in 2 vegetable egg rolls can range from around 200 for a mini-baked version up to 400 or more for a deep-fried one. This wide variation means understanding the cooking method is essential for making informed dietary choices.

Restaurant-style egg rolls are typically deep-fried, and a single one can pack over 200 calories and 10 grams of fat, even with a vegetable filling. The question, "Are vegetable egg rolls healthy to eat?" reveals a common misconception that their veggie contents negate the negative health effects of their preparation.