Tag: Vegetable examples

According to the USDA, adults should aim to fill half their plate with fruits and vegetables, and leafy greens are an excellent way to accomplish this goal. This guide explores what are the four 4 examples of leafy vegetables, detailing their unique characteristics and benefits.

The USDA's MyPlate guidelines recommend eating a variety of vegetables to ensure a broad spectrum of nutrients. Different vegetable subgroups contain unique combinations of vitamins, minerals, and antioxidants essential for optimal health, making dietary diversity crucial.