Tag: Vegetable fiber content

An iceberg lettuce leaf contains just 0.7 grams of fiber per cup, making it one of the top contenders when considering what veggie has the least amount of fiber. A low-fiber or low-residue diet may be necessary for those with specific digestive issues, and knowing which vegetables to choose is crucial for managing symptoms effectively.

According to USDA data, one cup of cooked broccoli provides approximately 5 grams of fiber, contributing significantly to daily nutritional goals. Understanding how much fiber is there in cooked broccoli, and how different cooking methods might affect its overall content, can be key to a balanced diet.