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Tag: Vegetable folate

Explore our comprehensive collection of health articles in this category.

Do Snow Peas Have Folate? The Essential Guide

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3 min read
According to the USDA, a 100-gram serving of fresh raw snow peas contains 42 micrograms of folate, making them a good dietary source of this vital B vitamin. Understanding the nutritional profile of this crunchy vegetable helps in planning a healthy diet that can support various bodily functions.

Does Cabbage Have High Folic Acid? An In-depth Nutritional Look

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4 min read
According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) for folate in adults is 400 mcg DFE per day. This brings to light the question: does cabbage have high folic acid, and can it help meet this nutritional need?. While cabbage contains folate, it is not considered one of the highest sources of this crucial B vitamin when compared to other foods.