Tag: Vegetable gravy

While traditionally made gravy can be laden with saturated fat and sodium, a homemade vegetable-based gravy offers a healthier alternative, packed with nutrients from fresh produce. But is vegetable gravy healthy in all its forms? The answer depends heavily on its preparation and ingredients.

According to nutritional data, a traditional poutine from a fast-food chain can contain over 800 calories and well over a day's worth of sodium, saturated fat, and cholesterol. This statistic highlights the serious need for healthier alternatives, but it doesn't mean you have to give up this Canadian classic entirely. With strategic modifications, the answer to 'can you make poutine healthy?' is a resounding yes.