Tag: Vegetable grilling

According to the World Cancer Research Fund, choosing leaner meats and avoiding charring can reduce health risks, offering a key insight into **what is a healthy barbecue**. Moving beyond traditional heavy meals, a healthy barbecue emphasizes balance, fresh ingredients, and thoughtful cooking methods that don't sacrifice flavor.

According to the Hearth, Patio & Barbecue Association, an estimated 80% of U.S. homeowners own a grill or smoker, making barbecuing a beloved tradition. While often seen as an indulgent meal, there are surprising nutritional benefits to be found when considering what are the benefits of eating BBQ as part of a mindful diet.