Tag: Vegetable importance

According to the World Health Organization, consuming at least 400g of fruits and vegetables daily can significantly reduce the risk of noncommunicable diseases. This remarkable fact underscores just a few of the many reasons why fruits and vegetables are important for maintaining long-term health and vitality.

While fruits and vegetables are both central to a healthy diet, exclusively eating fruit while avoiding vegetables can lead to a host of health problems. This highly restrictive and unbalanced approach, often associated with fruitarianism, can deprive your body of vital nutrients, leading to long-term systemic issues.