Tag: Vegetable intolerance

According to research from the National Institutes of Health, the insoluble fiber in raw vegetables like carrots can be difficult for the human body to break down, which is a major reason why raw carrots upset my stomach. This common gastrointestinal discomfort can range from mild bloating and gas to more severe cramping and pain for many individuals.

According to the USDA, over 90% of American females and 97% of males do not eat enough fiber, but for some, the reverse can cause severe discomfort. If you've ever wondered "Why do I feel so sick after eating vegetables?", it's likely linked to your digestive system's response to compounds in certain plant-based foods.

According to the Crohn's & Colitis Foundation, some foods, including certain vegetables, can exacerbate symptoms for those with inflammatory bowel disease. Understanding what vegetables not to eat with Crohn's is crucial for minimizing discomfort and managing symptoms, particularly during a flare-up when the digestive system is highly sensitive.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, cruciferous vegetables like broccoli can cause gas for some people. Broccoli is a nutritional powerhouse, but understanding the bad side effects of broccoli is crucial for managing health.

According to a study published by the Johns Hopkins Bloomberg School of Public Health, some people experience bloating and discomfort when increasing fiber-rich vegetable intake. If you're one of them, the question, "why can't my body handle vegetables?" is a valid concern, and the answer often lies in understanding your digestive system's unique challenges.

Recent studies have shown that while spinach is a nutritional powerhouse, its high nitrate and potassium content can significantly lower blood pressure. For some sensitive individuals, this blood pressure drop or other physiological reactions are a potential reason that spinach can make you feel dizzy, a rare but concerning side effect for some people.

Only about 10% of U.S. adults meet the daily vegetable intake recommendations, a statistic that highlights a common struggle. If you've ever asked, "Why can't I eat vegetables?", you're not alone, and the reasons can be more complex than simple dislike.

According to research, a low-FODMAP diet can relieve symptoms for up to 75% of people with Irritable Bowel Syndrome (IBS). Navigating a FODMAP diet can be challenging, especially when it comes to understanding exactly what vegetables are not allowed on FODMAPs, as some seemingly healthy options can trigger digestive distress.