Tag: Vegetable iron

Mexican squash, also known as calabacita, is a summer squash with a light green rind and white, sweet flesh. Like other squashes, it is confirmed to contain iron along with other key nutrients. The total iron content may be relatively modest compared to other foods, but it still contributes to a healthy diet.

According to nutrition experts, all dietary iron comes in one of two forms: heme or non-heme. A common misconception, however, is that heme iron is found in vegetables. The truth is, vegetables and other plant-based foods only contain non-heme iron, a crucial distinction for vegetarians and meat-eaters alike.