Tag: Vegetable juice health

According to the Harvard T.H. Chan School of Public Health, many people are 'malhydrated' because they consume so many sugary beverages that harm their health. To combat this, understanding what are the top 3 healthiest drinks is crucial for improving overall health and wellness.

According to the Mayo Clinic, there is no sound scientific evidence that extracted juices are healthier than the juice obtained by eating whole fruits and vegetables. This leads many people to ask, **do veggies lose nutrients when juiced?** The answer is yes, some nutrients are lost, but the full picture is more nuanced than a simple yes or no.