Tag: Vegetable lasagna

Did you know that a well-made lasagna can be a nutritious, balanced meal? Learning exactly what health benefits does lasagna have is key, and it all depends on the ingredients chosen to boost its protein, fiber, and vitamin content, while retaining its delicious comfort food flavor.

According to the official Stouffer's website and retail nutrition facts, a standard single-serve (10.5 oz) package of Veggie Lovers Lasagna contains 410 calories. This calorie count varies significantly depending on the product size, from family-sized to party-sized options, each with a different nutritional profile. Knowing the specific product is key to determining the accurate calorie information.

Store-bought tomato sauces can contain more sugar per half-cup than a glazed donut. So, understanding **how much sugar is in vegetable lasagna** depends heavily on your ingredients and preparation method, not just the vegetables.