Do Jalapenos Contain Lectin? The Truth About Nightshades
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4 min read
An estimated 75% of Americans eat a Western diet rich in processed foods, which has contributed to rising rates of chronic disease. In recent years, concerns about lectins, a type of protein found in plants, have led some to wonder, 'Do jalapenos contain lectin?' The short answer is yes, as they belong to the nightshade family of vegetables, but the full picture is more nuanced, especially concerning how they are prepared and the actual health implications.
