Tag: Vegetable lo mein

According to USDA data, a standard 1-cup serving of vegetable lo mein from a Chinese restaurant contains an average of 165 calories. However, this calorie count can vary significantly depending on preparation methods, the amount of cooking oil used, and the specific sauce and ingredients included.

A typical restaurant order of vegetable lo mein can contain anywhere from 300 to over 900 calories, depending heavily on the portion size and preparation method. This wide variance is why so many people ask, "how many calories does vegetable lo mein have in it?"

According to nutrition data, a single restaurant serving of vegetable lo mein can contain nearly 900 calories and over 3,000 mg of sodium, far exceeding daily recommendations. So, is chinese vegetable lo mein healthy? The answer depends entirely on where and how it's made.

Over 65% of the world's population has a reduced ability to digest lactose after infancy, making awareness of hidden dairy in food crucial. For those with lactose sensitivity, a common concern arises when ordering takeout: **does vegetable lo mein have dairy?**

A single takeout order of vegetable lo mein can contain a staggering 897 calories and over 3,000 mg of sodium, far exceeding daily recommendations. This stark statistic raises the important question: **Does vegetable lo mein have a lot of calories?** The answer largely depends on whether it comes from a restaurant or is prepared at home.

A single takeout order of vegetable lo mein can contain nearly 900 calories and over a day's worth of sodium. Understanding **how many calories are in vegetable lo mein noodles** depends heavily on where you get it and how it's prepared.

According to nutrition data, the calorie count for 2 cups of vegetable lo mein can vary dramatically from around 666 calories for a takeout portion to as low as 400 for a modified version. Understanding **how many calories are in 2 cups of vegetable lo mein?** requires looking beyond just the ingredients to the preparation methods that make a significant difference to your diet plan.