Tag: Vegetable lumpia

Originating from ancient Chinese spring rolls and adapted into a Filipino culinary staple, lumpia offers a surprising range of nutritional benefits depending on its filling. Beyond its delicious crispy or fresh taste, the benefits of lumpia are rooted in its versatility and rich ingredients.

According to nutrition data, the calories in 2 pieces of lumpia vary significantly, with options like vegetable lumpia potentially containing as low as 70 calories, while meat-filled, deep-fried versions can easily exceed 200 calories. The total calorie count is heavily influenced by the ingredients and cooking process.