Tag: Vegetable macronutrients

According to the USDA, one cup of raw green beans contains approximately 7 grams of carbohydrates and 1.8 grams of protein. This shows that green beans are technically a source of both macronutrients, though they contain significantly more carbohydrates than protein. Understanding this balance is key for dietary planning, especially for those following specific nutritional protocols like low-carb or high-protein diets.

According to the USDA, a 100g serving of raw carrots contains just 41 calories. This low-calorie root vegetable is more than just a tasty snack; understanding what are the macros for 100g carrots reveals why they are a nutritional powerhouse.