Tag: Vegetable macros

According to nutrition data, a 200g serving of raw carrots is a low-calorie, low-fat source of carbohydrates, with a significant amount of fiber. This nutrient-rich root vegetable is a staple in many diets, offering an impressive dose of beta-carotene and other essential vitamins and minerals. Understanding what the macros for 200g carrots are can help you better manage your daily intake.

According to nutrition data, a typical 20g serving of raw onion contains only about 8 calories, making it an extremely low-calorie and flavorful addition to any meal. This small portion offers a surprisingly straightforward macronutrient profile, being primarily composed of carbohydrates with trace amounts of fat and protein. Understanding what are the macros for 20g of onions is useful for anyone tracking their intake or simply interested in the nutritional content of their food.

One cup of raw green beans contains only about 4.2 grams of net carbs, making them a low-carb option that can be easily incorporated into a ketogenic diet. A primary concern for many keto dieters is understanding how often you can eat green beans on keto without disrupting ketosis.

According to nutrition data, a 25g serving of raw onion contains roughly 10 calories and a negligible amount of fat. This small but flavorful vegetable adds depth to meals with a minimal impact on your daily macronutrient totals, making it an excellent ingredient for low-calorie diets. Understanding the exact macronutrient composition can help you better track your intake for specific dietary goals.

Raw onions are remarkably low in calories, with only around 32-35 calories per 80g serving. This means that the macros for 80g of onions are dominated by carbohydrates, with minimal fat and protein content, making them a very low-energy but flavor-rich food.

Eight medium cooked spears of asparagus contain approximately 26 calories, a remarkably low figure for such a nutrient-dense vegetable. These minimal calories are composed of a favorable macronutrient profile, highlighting why understanding what are the macros for 8 asparagus is beneficial for a balanced diet.

Raw broccoli consists of nearly 90% water, making it an excellent, low-calorie vegetable for a healthy diet. To get the most precise view of its nutritional contribution, it is essential to understand what are the macros for 160g of broccoli, as these can vary slightly with preparation.

According to nutrition data, a 180g serving of cooked broccoli contains approximately 63 calories. This low-calorie count, combined with a robust nutrient profile, makes broccoli an excellent choice for a wide range of diets, including those focused on weight management and general health. Understanding the macros for 180g of broccoli can help you better track your intake and utilize this versatile vegetable effectively in your meal planning.

While often mistakenly labeled as 'bad carbs,' a medium-sized white potato cooked with the skin on provides a mere 110 calories, 3 grams of protein, and is naturally fat-free. Understanding the macros for white potatoes is key to appreciating their nutritional value and how they can be a healthy, filling addition to a balanced diet.

According to the USDA, a medium onion contains over 10 grams of total carbohydrates, prompting many to question if this staple can fit into a strict ketogenic diet. While onions are not carb-free, the good news is that you can have onions on keto as long as you pay attention to your portion sizes and choose lower-carb varieties.