Tag: Vegetable mash

A medium skin-on potato is a powerhouse of nutrients, packed with vitamin C and potassium. But is MASH healthy for you? The answer is nuanced and depends on the base vegetable and the indulgent additions that can transform it from a wholesome starch into a high-calorie side dish.

Over 60 million Americans actively follow a paleo diet, necessitating creative solutions for popular foods like refried beans. Fortunately, it is easy to find out what is a paleo substitute for refried beans by using vegetables and classic Mexican spices to create satisfying bean-free mashes that won't compromise flavor.

According to nutrition experts, mashed potatoes can be a part of a healthy and well-balanced diet, with the definitive answer to 'Is mash healthy to eat?' depending entirely on its preparation and ingredients.

While potatoes are a source of valuable nutrients like potassium and fiber, a study found that eating fried potatoes at least twice a week more than doubled the risk of death. This fact, along with high-calorie add-ins like butter and cream, prompts many to ask: **what's healthier than mashed potatoes?** We explore several delicious, nutrient-dense alternatives that can add variety and health benefits to your diet.