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Tag: Vegetable meals

Explore our comprehensive collection of health articles in this category.

What's a good meal with greens to boost your health?

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6 min read
According to InstaCare, consuming leafy greens can boost immunity, support digestion, and aid in weight control. If you're looking for an answer to the question, "What's a good meal with greens?", the options are plentiful and simple to incorporate into your weekly menu.

What can vegetarians eat?: A guide to building a nutritious plant-based diet

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4 min read
According to a 2019 Gallup poll, about 5% of the U.S. population identifies as vegetarian, a number that appears to be on the rise. A well-planned vegetarian diet can provide all the essential nutrients for good health, but it is important for those exploring this lifestyle to understand exactly what can vegetarians eat to ensure their nutritional needs are met.