Tag: Vegetable medley

One cup of a basic steamed vegetable medley, featuring carrots, broccoli, and cauliflower, contains as few as 25-30 calories. This low-calorie count is due to the high water and fiber content of the vegetables themselves, making a vegetable medley an excellent addition to almost any diet.

According to Green Giant's product information, their plain Riced Veggies, Cauliflower contains a single ingredient: 100% cauliflower. However, the specific ingredients in Green Giant riced veggies cauliflower can differ dramatically depending on the specific product variety you choose from the frozen food aisle.

According to the CDC, nearly 90% of Americans do not meet their daily vegetable intake recommendations. A convenient and cost-effective solution is reaching for the frozen food aisle, which prompts a key question: **is frozen vegetable medley healthy**? The answer lies in understanding the flash-freezing process and what to look for on the label.