Tag: Vegetable nutrition

According to USDA data, one cup of boiled, drained green cabbage provides approximately 23 milligrams of calcium. The question of how much calcium is in cooked cabbage often comes up for those exploring plant-based mineral sources, and while it contains this essential mineral, its quantity and bioavailability can vary.

Over 2 million tons of food are wasted in the U.S. each year due to edible parts of vegetables being discarded. In the case of collard greens, many cooks unnecessarily throw out the stems, questioning if the stems of collard greens are healthy and edible. The simple answer is yes, and they are packed with nutrients you shouldn't be missing out on.

According to nutritional data, a 100-gram serving of skinless chicken drumstick offers approximately 24-27 grams of high-quality protein, a vastly different figure from the vegetable drumstick. This stark contrast means the question, "Do drumsticks contain protein?" requires a crucial clarification based on whether you mean chicken or the moringa plant.

According to the USDA, both zucchini and eggplant are low-calorie vegetables packed with essential nutrients, but their specific health benefits differ. Determining what's healthier, zucchini or eggplant, depends on which nutrients you prioritize for your diet.

Boasting a water content of over 90%, zucchini is a hydrating, low-calorie powerhouse. When prepared thoughtfully, grilled zucchini retains its incredible nutritional value, offering a delicious and healthy addition to any meal plan.

According to a 2018 report by the Centers for Disease Control and Prevention (CDC), only 1 in 10 Americans eats enough fruits and vegetables. However, incorporating healthy ways to eat vegetables can transform your diet, making it easier and more enjoyable to get the nutrients your body needs to thrive.

According to the CDC, most Americans consume far too much sodium, with the average daily intake exceeding the recommended amount by a wide margin. A simple and effective way to combat this is by prioritizing vegetables that have the least sodium, such as fresh asparagus, green beans, and cucumbers.

According to the World Health Organization, eating at least 400g (or five portions) of fruits and vegetables daily is recommended to help manage non-communicable diseases like diabetes. So, are carrot and celery sticks good for diabetics? Yes, these non-starchy vegetables are excellent snack choices that can support healthy blood sugar levels when managed correctly.

Originating with Native American tribes, succotash combines corn and beans to create a dish packed with nutrients and deep cultural roots. This classic meal is more than just a side; it offers a wealth of health benefits, including boosting heart health, aiding digestion, and providing a powerful source of plant-based protein.

A 2021 study found that peeling sweet potatoes can cut the fiber content by up to 64%. This startling statistic raises a key question for many home cooks: should you eat the skin of sweet potatoes, or are you better off without it? This article delves into the nutritional facts, safety considerations, and culinary applications of this often-overlooked part of the popular root vegetable.