Tag: Vegetable nutrition facts

According to USDA data, one medium cooked eggplant contains approximately 198 calories, but this can vary significantly based on size and preparation. Understanding how many calories are in a whole cooked eggplant is essential for meal planning and managing your nutritional intake.

A typical 1-pound crown of raw broccoli contains approximately 154 calories, making it a highly nutritious and low-calorie food option. This low energy density is why broccoli is a staple in many healthy eating plans and weight management diets. Understanding how many calories are in a crown of broccoli can help you make informed dietary choices for your wellness goals.

According to the USDA, a cup of boiled and drained broccoli provides approximately 1.9 grams of protein. This nutrient-dense cruciferous vegetable offers a modest but valuable contribution to your daily protein intake, along with numerous other health benefits.

According to the Academy of Nutrition and Dietetics, canned vegetables can be just as nutritious as fresh or frozen options because they are processed at peak freshness. Understanding the full nutritional value of canned mixed vegetables can help you make informed decisions for your daily diet, balancing convenience with health.

With approximately 24 to 30 calories per 100 grams when raw, choy sum is an incredibly low-calorie and nutrient-dense leafy green vegetable. This popular Asian green offers a wealth of vitamins and minerals, making it a fantastic addition to any healthy eating plan. The calorie count can vary slightly depending on preparation, but its core nutritional benefits remain impressive.

According to the National Institutes of Health, phosphorus is the second most abundant mineral in the body and is vital for building strong bones and teeth. A plant-based diet can provide plenty of this essential nutrient, so understanding what vegetables are high in phosphorus is crucial for maintaining optimal health.

According to nutritional data, 8 stalks of raw broccolini, which is roughly 82 grams, contain approximately 35 calories. This low-calorie count makes broccolini an excellent and nutritious addition to a balanced diet, offering a wealth of vitamins and antioxidants without significant caloric intake.

Steaming vegetables retains more nutrients compared to boiling, but does this affect the calorie count? The number of calories in 1 cup of steamed veggies can vary significantly, ranging from approximately 30 to over 100 calories, depending on the specific type of vegetable and whether any additions like oil or butter are used. This low-calorie cooking method is a healthy way to prepare a variety of nutrient-rich foods.

While all bell peppers are a great source of vitamins and antioxidants, the amount of protein they contain is very low and does not vary significantly by color. This debunks the common myth about which color bell pepper has the most protein, emphasizing that the most notable nutritional differences lie in their micronutrient profiles, not their macronutrients.