Tag: Vegetable oil health

While some mainstream health advice labels vegetable oils as heart-healthy, there is an ongoing debate about their overall health impact. The truth about whether 100% vegetable oil is good for you is more nuanced and depends heavily on the specific oil, its processing method, and how it's used.

Globally, over 278,000 deaths annually are linked to industrially produced trans fats. This raises a crucial question: What is the unhealthiest oil to cook with? It is often linked to highly processed, refined seed oils common in many diets.