What Happens if I Consume Too Much Vegetable Oil? Uncovering the Health Risks
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5 min read
In India, a 2023 study by the Indian Council of Medical Research found a 40% increase in obesity rates over a decade, significantly linked to unhealthy diets high in oil. Consuming too much vegetable oil, particularly certain types, can lead to a cascade of negative health effects that extend far beyond simple weight gain.
