Tag: Vegetable oil side effects

According to a 2023 study by the Indian Council of Medical Research, rising obesity rates are significantly correlated with unhealthy dietary habits, including the overconsumption of cooking oils. This demonstrates that when you eat too much vegetable oil, you risk disrupting your body’s delicate internal balance, leading to a cascade of negative health consequences.

According to a study published in *Lipids in Health and Disease*, long-term consumption of thermally oxidized vegetable oils induced hepatic toxicity in animal models. This alarming fact brings to light the important question: what happens if you eat a lot of vegetable oil, and what are the specific health risks associated with overconsumption and improper preparation?