Why Do Chefs Use Olive Oil Instead of Vegetable Oil? A Deep Dive into Nutritional Diet and Culinary Choice
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4 min read
According to research published in the journal *Antioxidants*, extra virgin olive oil retains high levels of beneficial compounds even when heated, showcasing remarkable oxidative stability. This scientific fact is one of the key reasons **why chefs use olive oil instead of vegetable oil**, prioritizing flavor, nutritional value, and overall cooking performance in their kitchens.
