Tag: Vegetable or fruit

Harvested from the maize plant just after the silks emerge but before fertilization, baby corn is a culinary oddity that many people mistake for a smaller version of mature corn. Its delicate, tender texture and mild, sweet flavor make it a popular addition to a variety of dishes, but its true identity remains a point of confusion. So, is baby corn a vegetable?

According to Healthline, a single cup of cooked acorn squash contains nearly 30 grams of carbohydrates, making it a starchy vegetable and a significant carb source. This high carbohydrate content often causes confusion, prompting the question: is acorn squash a carb or veggie?

Hummus is a Middle Eastern dip made primarily from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. This creamy and savory spread is neither a vegetable nor a fruit, but its key ingredient, the chickpea, is a legume that the USDA classifies in both the protein and vegetable food groups.

According to nutritional data, a typical 100-gram raw tomato is composed of approximately 95% water and contains only a negligible amount of fat. The primary macronutrient is carbohydrates, making the question, 'Are tomatoes a carb or fat?' easy to resolve based on its simple and healthy composition.