Tag: Vegetable parts

According to nutrition experts, both the leaves and stems of spinach are completely edible and packed with beneficial nutrients. Whether you are preparing a simple salad or a complex cooked dish, understanding which part of spinach do you eat and how to best prepare it can enhance your meal and reduce food waste.

Scientific analysis has revealed that celery leaves can boast up to 10 times more beta-carotene and five times more vitamin C than their stalks. But when it comes to the question, which is better, celery leaves or stalk, the answer depends entirely on your recipe and culinary goal.