Tag: Vegetable portion size

A medium bunch of broccoli is around 150 grams, equating to about 3 ½ cups of chopped florets and stalks. This portion offers significant nutritional value, making it a valuable addition to a balanced diet.

According to the World Health Organization (WHO), low fruit and vegetable intake is one of the leading global risk factors for non-communicable diseases. Many find it challenging to reach the recommended daily amount, partly due to confusion over what a portion actually is. This guide will clarify exactly what does a portion of fruit or veg look like.

The World Health Organization recommends at least five portions of fruits and vegetables daily. Understanding what is a good portion size for vegetables is a fundamental skill that helps you meet this intake target for better overall health, from weight management to disease prevention.