How much potassium is in 1 cup of cooked carrots?
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4 min read
According to USDA data, one cup of boiled, drained carrots contains approximately 183.3 mg of potassium. This is a valuable amount of this essential mineral and is just one of the many reasons to include these versatile vegetables in your diet. Understanding how much potassium is in 1 cup of cooked carrots helps in meal planning for a healthy lifestyle.
