Tag: Vegetable protein content

According to the USDA, 100 grams of raw eggplant contains less than one gram of protein. This fact immediately clarifies that while eggplant does contain some protein, it is not considered a significant source and should not be relied upon to meet daily protein goals.

A medium-sized boiled sweet potato provides a relatively small amount of protein, typically around 2 grams. While it is not a primary source for this macronutrient, its role in a balanced diet is significant due to its rich supply of complex carbohydrates, fiber, and potent antioxidants, including beta-carotene.

According to the United States Department of Agriculture (USDA), one cup of raw Brussels sprouts contains nearly 3 grams of protein. While not a complete protein source on their own, Brussels sprouts do contain a significant amount of protein for a vegetable and offer a range of other nutritional benefits.