Tag: Vegetable proteins

Over 80% of plant proteins found in sweet potatoes come from unique proteins called sporamins. All vegetables, along with most other plant-based foods, contain incomplete proteins, meaning they lack or are low in one or more of the nine essential amino acids. This doesn't mean they are nutritionally inferior, but rather requires a varied diet to obtain a complete amino acid profile throughout the day.

According to a 2020 study cited by Active Choice, 28% of the population in developed Western countries increased their consumption of protein from plant sources. Vegetable proteins, also known as plant-based proteins, are protein molecules derived from plants rather than animal products. They are vital for human health and are found in various plant-based foods, including legumes, nuts, seeds, and grains.