Tag: Vegetable salad calories

According to nutritional data, a simple tossed vegetable salad without dressing can contain as few as 20-50 calories per serving. This makes understanding how many calories are in vegetable salad a key step for anyone managing their weight or counting calories. The final calorie total is heavily influenced by the type and quantity of additions, from dressings to proteins.

A simple salad of mixed greens with minimal dressing can be as low as 100-150 calories, but many people are unaware that adding a few toppings can dramatically increase this number. So, how many calories in a 500gm veg salad? The answer depends entirely on the specific vegetables and, more importantly, the added dressings and high-calorie ingredients.