Unpacking the Nutritional Value of Vegetarian Pasta
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4 min read
Many bean-based pastas can provide as much as 25g of protein per 2-ounce serving, far surpassing traditional pasta. This fact highlights the potential nutritional value of vegetarian pasta, but its composition varies significantly depending on ingredients. From boosting fiber to providing crucial micronutrients, understanding these differences is key to optimizing a plant-based diet.
