Tag: Vegetable scramble

Did you know that eggs, while a powerhouse of protein and nutrients, contain no fiber at all? For most Americans already falling short on their daily fiber goals, learning what can I add to eggs to increase fiber is a simple and effective strategy to create a more balanced, satisfying meal.

The calorie count for scrambled eggs with mixed vegetables is not a fixed number, but a dynamic value influenced by several key ingredients and preparation methods. A typical serving can range from approximately 150 to over 300 calories, depending on the exact recipe and cooking fat used. This versatile dish can be a fantastic, nutrient-dense addition to any diet.