Tag: Vegetable serving guide

According to Delta Dental of South Dakota, a reliable estimate for a simple side dish is about 7 stems of broccolini per person. The precise quantity of broccolini required for a meal, however, depends on several factors, including the context of the dish, cooking method, and the appetites of your guests.

According to the USDA, a standard single serving of broccoli is one cup chopped, weighing approximately 91 grams. This portion is packed with essential nutrients, including vitamin C, vitamin K, and fiber, making it a powerful addition to any diet. Understanding what is a single serving of broccoli can help you accurately track your daily vegetable intake.