Tag: Vegetable side dish

According to nutrition data, a single serving of sautéed spinach with onions can contain upwards of 230 calories, with most of that coming from the cooking fat. The total number of calories in sauteed spinach and onions is highly dependent on the amount and type of oil or butter used, as well as the quantity of vegetables prepared.

Baby carrots can be perfectly tender in as little as 5-10 minutes, making them a quick and easy side dish. The exact time depends on their size and your preferred level of softness, but knowing how long do boiling baby carrots take is essential for a delicious result.

One cup of cooked zucchini contains approximately 27 calories, but roasting with olive oil will increase this amount significantly. The final calorie count for a roasted zucchini with olive oil depends heavily on the quantity of oil used and the size of the zucchini. Understanding the calorie impact of added fats is crucial for accurate dietary planning.