What Vegetables Are High in Starch? A Comprehensive Guide
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4 min read
According to the Dietary Guidelines for Americans, most adults are advised to consume several cup-equivalents of starchy vegetables each week to help meet total vegetable goals. This demonstrates that understanding exactly what vegetables are high in starch can be an important part of a balanced and nutritious diet. Despite some misconceptions, these vegetables offer far more than just carbohydrates, providing essential nutrients and fiber that are vital for overall health.
