Are Frozen Vegetable Steamers Healthy? Debunking the Myths
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4 min read
According to a study published in the Journal of Food Composition and Analysis, frozen produce can sometimes be more nutritionally dense than fresh produce that has been stored for days or weeks. This crucial insight sets the stage for a deeper look into the question: are frozen vegetable steamers healthy? The answer depends on several factors, including the freezing process, the cooking method, and the container material.
