Tag: Vegetable stew calories

According to FatSecret, a generic cup of stew contains about 169 calories. The exact number of how many calories are in a cup of stew, however, can vary widely based on ingredients like the type of meat, vegetables, and thickeners used.

The calorie count for a single cup of stew can vary dramatically, ranging from under 150 calories for a vegetable-based option to over 300 for a richer, spicy beef or chicken version. Understanding **how many calories are in 1 cup of stew** is crucial for managing your dietary goals, as the final number depends heavily on the specific ingredients and preparation method.