Tag: Vegetable stock benefits

According to a study from the National Institutes of Health, vegetables contain valuable compounds that support health and well-being. So, is veggie stock good for you? While it's a flavorful and hydrating addition to many dishes, the health benefits can vary significantly depending on whether it's homemade or store-bought.

According to a study published in the *Journal of Nutrition*, diets rich in plant-based foods containing fiber and phytonutrients can positively influence gut microbiota, which is linked to lower inflammation. This makes many people wonder: is vegetable stock anti-inflammatory, and how can it benefit your body?