Tag: Vegetable vitamins

According to a 2015 analysis by the Centers for Disease Control and Prevention (CDC), only 12% of adults meet the recommended fruit intake, and a mere 9% hit the target for vegetables. This significant gap in the average diet has many asking: are fruit and vegetable vitamins worth it as a dietary solution?

A study found that boiling certain vegetables for just six minutes can lead to a nearly 70% loss of vitamin C. This startling fact highlights the importance of choosing the right preparation method to ensure maximum nutrition in vegetables. The cooking method significantly impacts nutrient retention, affecting the health benefits derived from our food.

Celery is composed of nearly 95% water, which often leads to questions about its nutrient density, particularly whether there are B vitamins in celery. While not a powerhouse of B vitamins, this crunchy stalk does contain several members of the B-complex vitamin family that contribute to your overall health.