Tag: Vegetable water content

Did you know that up to 20% of your daily fluid intake can come from the foods you eat? The vegetable with the highest water content is the humble cucumber, which is comprised of about 96-97% water.

The human body is about 60% water, and many fruits and vegetables are over 80% water by weight. A smoothie's total water content is determined by its liquid base and the high percentage of water found naturally in its fruit and vegetable ingredients, offering a significant and delicious contribution to daily hydration.