Which is a strategy for eating healthier: eat raw nuts as snacks, reduce the amount of vegetables in meals, eat white rice instead of brown rice?
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5 min read
Scientific studies show that consuming a handful of nuts daily, particularly as a replacement for less healthy foods, is associated with a lower risk of long-term weight gain. This article explores the question, "Which is a strategy for eating healthier: eat raw nuts as snacks, reduce the amount of vegetables in meals, eat white rice instead of brown rice?" and provides a definitive answer.
