Tag: Vegetables and fruit

According to Health Canada, dietary risks were a major contributing factor to almost 50% of deaths from cardiovascular disease in Canada in 2017. The latest version of the Canada Food Guide aims to address these health risks by providing accessible recommendations for a healthier lifestyle.

In 2019, Health Canada overhauled its popular food guide, replacing the previous four food groups with a new plate-based model. This modern version reorganized food into three main categories featured in the 2019 version of Canada's food guide, simplifying the approach to healthy eating for Canadians. The guide visually emphasizes balanced proportions, shifting focus away from specific servings and toward mindful eating habits.

In January 2019, Health Canada unveiled a redesigned Food Guide, shifting its focus from specific serving sizes to a more intuitive and visually-based model. The central feature of this new approach is a powerful graphic illustrating **what is on the Canadian Food Guide healthy Plate?**. This article explores the components of this plate, outlining a simple and effective approach to building balanced, nutritious meals.