Tag: Vegetables and fruits

Explore our comprehensive collection of health articles in this category.

What does the plate of the Canadian food guide look like? A complete guide to the Eat Well Plate

Dec 20, 2025 •

4 min read

The 2019 revision of Canada’s Food Guide replaced traditional food groups with a user-friendly plate model to promote healthier eating. Understanding what does the plate of the Canadian food guide look like is fundamental for building balanced and nutritious meals and snacks.

What Does the Healthy Eating Plate Consist Of?

Oct 30, 2025 •

4 min read

According to the Harvard T.H. Chan School of Public Health, focusing on diet quality is more important than counting calories, and a visual tool can help. This approach is the basis for the Healthy Eating Plate, a straightforward guide that shows what does the healthy eating plate consist of for creating balanced meals.