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Tag: Vegetables benefits

Explore our comprehensive collection of health articles in this category.

What Happens When You Start Eating More Fruits and Vegetables?

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3 min read
According to the Centers for Disease Control and Prevention, only about 10% of Americans eat the recommended amount of fruits and vegetables daily. This guide explores exactly what happens when you start eating more fruits and vegetables and how these simple dietary changes can profoundly impact your health.

What happens when you eat more vegetables than meat?

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4 min read
Only about 10% of Americans meet the daily vegetable recommendation, a statistic that highlights a significant dietary gap. Embracing a dietary pattern to eat more vegetables than meat can initiate a cascade of profound changes, impacting everything from gut health to long-term disease risk.