Tag: Vegetables first

According to a study in *Diabetes Care*, eating vegetables before carbohydrates leads to significantly lower post-meal blood glucose levels. This simple dietary strategy addresses what does eating vegetables first do, offering powerful benefits for your metabolic health, blood sugar, and weight management.

According to a study published in *Diabetes Care*, participants with type 2 diabetes who ate vegetables before carbohydrates experienced significantly lower post-meal glucose levels. This practice, known as meal sequencing, has gained traction in recent years, prompting many to question: is it healthier to eat your vegetables before your carbs?

Research indicates that the order in which you eat your food can significantly influence your metabolism and blood sugar levels. Answering the question of whether you should eat meat or vegetables first is key to this strategic eating pattern, known as meal sequencing.