Tag: Vegetables for cold and flu

According to Healthline, a diet rich in certain vegetables can significantly aid the immune system in fighting off infections. But with so many options, figuring out what veggie is best when sick can be confusing. The ideal choices provide essential vitamins and antioxidants while being easy on a sensitive stomach. This guide explores the most beneficial vegetables for a speedy recovery.

An estimated 80% of your immune system resides in your gut, making diet a critical component of recovery when you're feeling under the weather. The right nutrients can significantly speed up your body's healing process, and choosing the best vegetable to eat when sick is a crucial step towards feeling better.