Tag: Vegetables for diabetes

Fact: A 100g serving of raw ridge gourd has a low glycemic load of just 1, indicating a minimal impact on blood sugar levels. So, can diabetic patients eat ridge gourd? The answer is a resounding yes, as it is considered a diabetic-friendly vegetable.

According to the American Diabetes Association, filling half your plate with non-starchy vegetables is a key strategy for managing blood sugar. Choosing the right vegetable brings down sugar levels by slowing digestion and improving insulin sensitivity. The right produce can be a powerful tool in your dietary arsenal for better glycemic control.

According to the American Diabetes Association, adding more non-starchy vegetables like leafy greens is key to a healthy eating plan for people with diabetes.. The right salad mix can significantly impact blood sugar levels and nutrient intake.